hooray

Hello everyone,

Long time no buddyslim! I must start coming on here again. There are so many of you with inspirational stories who prove that this long journey CAN be achieved and isn’t just a dream.

I am upset with myself to be honest, I haven’t been on here properly since the end of last year, 6 months ago, and I have updated my weight tracker on here and its only -2lb! I am yo-yo’ing so much lately and I have to get a GRIP!!!

xxxx

I LOST 4LBS THIS WEEK!

Have put an ‘after’ pic up, as u should be able to see on the right of this entry!

Obviously it isnt my final ‘after’ pic, it’s an ‘11lbs down’ pic

Am so happy

xxxxx

Hello Everyone!!

I feel it has been a while since my last blog, and I don’t have much exciting to say really!!

I have lost weight for the last 3 weeks and am now at -9lbs! I can’t believe how much difference that amount has made. I can’t wait to feel how different it is -7stone!!!!

My Husband bought some putty from B&Q in the week, and i weighed it and thought it was quite heavy so i asked him how much it weighed in lbs and he said 2! At my last weigh-in I lost 2.5lbs, I can’t believe I lost how much the putty weighed in one week. It shocked me.

If anyone is feeling down about how their weight loss is going at the moment, or if you aren’t losing as much every week as you want to be…. just find something that weighs what you are losing and you will be pleasantly surprised!!

Also, the book ‘I can make you thin’ by the hypnotist Paul McKenna is a great source of strength. It gives you a completely new outlook on your weight-loss journey. I recommend it to everyone! Get on eBay or Amazon and buy it! hehe. I can also recommend his book ‘Instant Confidence’, that really works too.

I am not going to keep my fingers crossed for my Friday weigh-in as my delightful monthly is here this week and I feel like a right heffer!!! Am so hungry with it too. I’ve been chomping bananas all week so that’s not too bad! Pepsi Max is still my vice, i can’t shake the addiction!!! lol!!!

All the best fellow slimmers!

Lots of love xxxxxx

I am feeling a bit negative at the moment, and I am TRYING to even it out with positives but it’s so hard sometimes isn’t it

I am getting that feeling again that I have so far to go on this journey that I’ll never get there, that I am always going to be fat.

I’m not weighing-in at Weight Watchers this week as I am going down South to visit my Mum tomorrow until Monday and the only meetings in her area are in the evening (& I usually get weighed in the morning so my weight would be quite inaccurate if i were to go). But I just know I have put weight on this week, I’ve been out most days in town with my Sister-in-Law and her 3 kids and we’ve been going to Subway or Supermarket Cafe’s so I’ve been eating out more. I’ve tried to be good but I expect my points have gone through the roof everyday!

If you fall over - you don’t stay on the floor
If your nose bleeds - you don’t just let it keep dripping
If you drop something - you pick it up

If you fall off of the weight-loss wagon for an hour/day/week/month/year  
YOU FRICKIN WELL GET BACK ON IT!!!

Look, see, there’s me being positive again but I will drop right back down in a minute!

I am just sick of this blubber around my middle, and my thighs rubbing together, and getting all hot+sweaty & out of breath when everyone else looks cool and calm. & HOW MANY chins?!?! lol, seriously!!! I only need the 1.

*sigh*

Sorry for the negativity, I have to rant to get it off of my chest! I feel a bit better for it

xxxxxxxxxxxxxx

One is quite enjoying life at the moment!

I lost 2lb this week, I am made up! & this week I am going to increase my daily exercise so I am hoping that combining that with healthy eating will make a brilliant result next week also (I shan’t hope for a better result than -2lb, that’s just greedy!) hehe :oP

I got my ‘Your Week’ leaflet thing at my meeting today and it’s a really good one this week. Thought I’d share some of it with you….

‘This week, why not do something to help your weight loss efforts? Try and make small changes - those things that you’d hardly notice, but over time can add up to a big difference when it comes to your weight. and we’re talking really small. Whether it’s swapping semi-skimmed milk for skimmed milk just once a day, walking on the spot during the length of a single TV advertisement, or trying a new food - making a small change that’s easily achievable can be the start of something big’

‘Losing 5% of your body weight might seem like a relatively small amount if you have a lot of weight to lose. But it’s significant. Not only a great motivator to keep on with your weight loss, it also starts to bring plenty of health benefits.’

Here’s to a great week everybody, we can all do it!! Jeesh, if I am doing it anybody can!

Am here for anybody

Lots of Love

xXxXx