hooray

One is quite enjoying life at the moment!

I lost 2lb this week, I am made up! & this week I am going to increase my daily exercise so I am hoping that combining that with healthy eating will make a brilliant result next week also (I shan’t hope for a better result than -2lb, that’s just greedy!) hehe :oP

I got my ‘Your Week’ leaflet thing at my meeting today and it’s a really good one this week. Thought I’d share some of it with you….

‘This week, why not do something to help your weight loss efforts? Try and make small changes - those things that you’d hardly notice, but over time can add up to a big difference when it comes to your weight. and we’re talking really small. Whether it’s swapping semi-skimmed milk for skimmed milk just once a day, walking on the spot during the length of a single TV advertisement, or trying a new food - making a small change that’s easily achievable can be the start of something big’

‘Losing 5% of your body weight might seem like a relatively small amount if you have a lot of weight to lose. But it’s significant. Not only a great motivator to keep on with your weight loss, it also starts to bring plenty of health benefits.’

Here’s to a great week everybody, we can all do it!! Jeesh, if I am doing it anybody can!

Am here for anybody

Lots of Love

xXxXx